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<p class="MsoNormal"><span style="font-size:12.0pt">Please share the information in the message below with the young adults and families in your community…<o:p></o:p></span></p>
<div>
<p class="MsoNormal" style="margin-bottom:5.0pt"><b><span style="font-size:12.0pt;font-family:"Century Gothic",sans-serif;color:#2E74B5">Thank you,<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:5.0pt"><b><span style="font-size:12.0pt;font-family:"Century Gothic",sans-serif;color:#2E74B5">Cathy Lancaster</span></b><span style="color:#2E74B5"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span style="color:black">Youth Services Coordinator</span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;line-height:115%"><span style="color:black">Library of Michigan<br>
702 W. Kalamazoo St.<br>
Lansing, MI 48915</span><br>
<i><span style="color:black;background:white">My Pronouns: She/Her/Hers - See </span>
</i><a href="http://www.mypronouns.org/"><i><span style="color:blue;background:white">www.mypronouns.org</span></i></a><i><span style="color:black;background:white"> to learn more<b>.</b></span></i><o:p></o:p></p>
<p class="MsoNormal"><a href="mailto:LancasterC5@michigan.gov">LancasterC5@michigan.gov</a><span style="color:#1F497D">
</span><b><span style="color:black">|</span></b><span style="color:black"> 517-335-8129
<b>|</b> </span><a href="http://www.mi.gov/libraryofmichigan"><span style="color:blue">www.mi.gov/libraryofmichigan</span></a><span style="color:#1F497D">
<br>
</span><span style="color:black">Follow us: </span><a href="https://www.facebook.com/libraryofmichigan/"><span style="color:blue">Facebook</span></a><span style="color:black">
<b>|</b> </span><a href="https://twitter.com/libraryofmich"><span style="color:blue">Twitter</span></a><b><span style="color:#1F497D">
</span><span style="color:black">|</span></b><span style="color:#1F497D"> </span>
<a href="https://www.instagram.com/libraryofmichigan/"><span style="color:blue">Instagram</span></a><o:p></o:p></p>
<p class="MsoNormal"><br>
Join the <a href="https://gcc01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmail2.mcls.org%2Fmailman%2Flistinfo%2Fmiyouth&data=02%7C01%7CNorrisS2%40michigan.gov%7Caf51448f1e92415533aa08d6f4b53328%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C636965456410852648&sdata=nModcBWFyzGoDGK%2FtwsSeAXV%2F85AQKEtzzQQj%2FV%2B5fM%3D&reserved=0">
<b><span style="color:#006EB6;background:white;text-decoration:none">MiYouth</span></b></a>
<span style="color:black;background:white">Listserv, created for Michigan public library staff to share and discuss children and teen programming and services.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="color:#44546A">Nourishing Michigan’s Future during the summer! Find a Summer Food Service Program site nearest you and encourage Michigan’s children to Meet Up and Eat Up!</span><span style="color:red"> </span><a href="https://gcc02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.michigan.gov%2Fmeetupeatup&data=05%7C01%7CLancasterC5%40michigan.gov%7C229be3d5c395412479f308da43410928%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637896243866000963%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=TAVqUQZWI4Olj0Ke5WHRCblgPhdB9f%2BTuFOf8qdGT1A%3D&reserved=0"><span style="color:blue">www.michigan.gov/meetupeatup</span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="background:yellow;mso-highlight:yellow"><o:p> </o:p></span></p>
<p class="MsoNormal"><img border="0" width="185" height="28" style="width:1.9236in;height:.2916in" id="Picture_x0020_1" src="cid:image006.png@01D8A71E.F5A972D0"> <span style="color:#3B3838"><o:p></o:p></span></p>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img border="0" width="1173" height="294" style="width:12.2152in;height:3.0625in" id="Picture_x0020_2" src="cid:image001.jpg@01D8A00D.4E601B90"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Open Sans",sans-serif;color:#0070C0;letter-spacing:-.2pt">The Michigan Stay Well program presents a workshop series for teenagers.
<o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:8.0pt;font-family:"Open Sans",sans-serif;color:black;letter-spacing:-.2pt"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Open Sans",sans-serif;color:black;letter-spacing:-.2pt">Four Tuesday sessions from 1 p.m. to 2 p.m.<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Open Sans",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Open Sans",sans-serif">Four in 10 teenagers report they feel “persistently sad or hopeless,” according to a recent CDC survey. Our workshop series for teens can help young people struggling
with these kinds of feelings.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Open Sans",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Open Sans",sans-serif;color:#232333;background:white">The online workshops are geared toward helping teens understand the causes and consequences of emotions. Participants will learn how
to turn off self-judgement, manage relationships better and regulate their ups and downs—with the goal of finding more meaning and purpose in life.</span><span style="font-family:"Open Sans",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in;background:white">
<span style="font-family:"Open Sans",sans-serif;color:black">To participate, all you need is an internet connection to Zoom, paper and pencil and an open mind.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Open Sans",sans-serif">All sessions are free.
</span><span style="font-size:12.0pt"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZwuf-GqrjgpHdLCVUbPMCn55Ho2y76bQNCJ&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=q05%2FUKbiVFeYjunrwOsjYLqqQB2QWLVHm2IZjMxed4A%3D&reserved=0"><b><span style="font-size:11.0pt;font-family:"Open Sans",sans-serif">Click
here to register</span></b></a></span><span style="font-family:"Open Sans",sans-serif"> or visit
</span><span style="font-size:12.0pt"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmichigan.gov%2Fstaywell&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=4G5B27mYQawhwsJP%2BYrbQU%2Bw8f3H0xbvfw5Tm1M%2FiBg%3D&reserved=0"><span style="font-size:11.0pt;font-family:"Open Sans",sans-serif">Michigan.gov/StayWell</span></a></span><span style="font-family:"Open Sans",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Open Sans",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Open Sans",sans-serif"><img border="0" width="1099" height="274" style="width:11.4513in;height:2.8541in" id="Picture_x0020_3" src="cid:image003.jpg@01D8A00D.C9242D80"></span><span style="font-family:"Open Sans",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Open Sans",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal">When a friend or loved one dies, it changes your world. As a young person, you may find yourself struggling to deal with the new reality, and painful emotions that come and go. This online workshop series offers perspective, understanding
and healing for people in their teens and early 20s who are grieving. It uses art, writing, mental exercises, and other techniques to teach coping skills and ways to feel better.<span style="font-family:"Open Sans",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Held on Zoom - Wednesdays at 3 p.m. <o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3">Aug. 3 - You might be having a hard time adjusting.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3">Aug. 10 - You might be experiencing stress.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3">Aug. 17 - You might be feeling overwhelmed.
<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3">Aug. 24 - You may be avoiding difficult feelings, like frustration, anger, or sadness.
<o:p></o:p></li></ul>
<p class="MsoNormal"><b>TO REGISTER: <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbit.ly%2F3Nvnbyh&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=c3JSm3wK%2F2hvXqaRO0RFcrofjYf2kZYTK5A3xXX3pwE%3D&reserved=0">
https://bit.ly/3Nvnbyh</a> <o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img border="0" width="1074" height="278" style="width:11.1875in;height:2.8958in" id="Picture_x0020_4" src="cid:image004.jpg@01D8A00E.81F0AE10"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Open Sans",sans-serif">Mondays at 6 p.m. and Wednesdays at noon
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.25in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt">
<span style="font-family:"Open Sans",sans-serif">Learning to live with grief and loss is a painful process—and while it may differ from one individual to another, it helps to understand the normal feelings we all experience.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.25in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt">
<span style="font-family:"Open Sans",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.25in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt">
<span style="font-family:"Open Sans",sans-serif">In this six-week online workshop series, clinical
<span style="color:black;background:white">mental health counselor Zeinab Moussa discusses the emotions experienced by those who are grieving and offers healthy ways to cope. Like her previous grief-and-loss series, each weekly workshop will focus on one aspect
of the grieving process. Participants will engage in drawing, writing, mental exercises and relaxation techniques to help them work through their grief.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:.25in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt">
<span style="font-family:"Open Sans",sans-serif;color:black;background:white"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-indent:.25in"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZApduyrpzwsHdw3NULhpc85rvkcE67NL3Z1&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=y8gmyciFu5FphNxk9sUnxAwpOh1OzLZZmt2TAdpygvA%3D&reserved=0"><span style="font-size:10.0pt;font-family:"Open Sans",sans-serif">Register
here</span></a><span style="font-size:10.0pt;font-family:"Open Sans",sans-serif"> for the MONDAY EVENING<o:p></o:p></span></p>
<p class="MsoNormal" style="text-indent:.25in"><span style="font-size:10.0pt;font-family:"Open Sans",sans-serif"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZIvduyrqT0vGtTSjbLVOt2b6NLwtCzkJHmz&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=oLubOBE4%2Fmi5pT%2F24GwCRkVXFWW7pfKQoSuVad0mWa4%3D&reserved=0">Register
here</a> for the WEDNESDAY NOON <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Open Sans",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Open Sans",sans-serif;color:#0070C0;letter-spacing:-.2pt">The Michigan Stay Well program presents a free interactive workshop series
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Open Sans",sans-serif;color:#0070C0;letter-spacing:-.2pt">for parents and their kids.<o:p></o:p></span></b></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-family:"Open Sans",sans-serif;color:black;letter-spacing:-.2pt">Four Wednesday evening sessions from 6 p.m. to 7 p.m.
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<p class="MsoNormal" style="margin-left:9.0pt"><span style="font-family:"Open Sans",sans-serif">It takes time for children to develop emotional intelligence—the ability to perceive, understand and manage emotions. Parents can play a key role in this development
by helping their child learn the words and feelings associated with various emotions. This series of four online workshops paves the way by involving family members in creative art projects centered around identity, self-awareness and emotional expression.<span style="color:black">
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<p class="MsoNormal" style="margin-left:9.0pt"><span style="font-family:"Open Sans",sans-serif;color:black">The workshops will be led by clinical mental health counselor Zeinab Moussa, who has children of her own and loves to get families talking, especially
while making art! Her </span><span style="font-family:"Open Sans",sans-serif">professional background includes providing behavioral and mental health services, special education and art education.<o:p></o:p></span></p>
<p style="margin-left:9.0pt;background:white"><span style="font-family:"Open Sans",sans-serif;color:black">To participate, all you need is an internet connection to Zoom and some white paper, scissors and crayons, markers, or pen/pencil.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:9.0pt"><span style="font-family:"Open Sans",sans-serif">Register for as many sessions as you like!
</span><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZYsfuuqpz8iEtDDJ4aYWy5JmRwrhwTXY9jC&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Qd1LjvucmzNSDf5lfnqFylCUFV726vtLetRhsbhEx0E%3D&reserved=0"><b><span style="font-family:"Open Sans",sans-serif">Click
here to REGISTER</span></b></a><span style="font-family:"Open Sans",sans-serif"> or visit
</span><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmichigan.gov%2Fstaywell&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=4G5B27mYQawhwsJP%2BYrbQU%2Bw8f3H0xbvfw5Tm1M%2FiBg%3D&reserved=0"><span style="font-family:"Open Sans",sans-serif">Michigan.gov/StayWell</span></a><span style="font-family:"Open Sans",sans-serif">.<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Erin Wallace
</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">(she/hers)</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Project Manager
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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Stay Well program<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:black"><a href="https://gcc02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.michigan.gov%2Fstaywell&data=05%7C01%7CLancasterC5%40michigan.gov%7Cd7dbfb09aa0a46c5f49a08da6e55ff31%7Cd5fb7087377742ad966a892ef47225d1%7C0%7C0%7C637943612921345749%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=EHKLCdykNm62oHkKTpJNGsQ2Vqqb4h%2FyKCR0S5JjWQg%3D&reserved=0" title="www.michigan.gov/staywell"><span style="color:blue">www.michigan.gov/staywell</span></a></span><o:p></o:p></p>
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