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<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal">Greetings Michigan Library Community,<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;background:white;font-weight:normal"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:black;background:white">MSU Extension has graciously expanded space</span></strong><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:black;background:white;font-weight:normal">
available in the four </span></strong><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal">Wellness courses for Michigan Library staff.
<a href="https://events.anr.msu.edu/libmich1/"><b>Registration and in-depth course descriptions are available now</b></a>.<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal"><o:p> </o:p></span></strong></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:#201F1E;margin-left:0in;mso-list:l0 level1 lfo3">
<strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;background:white;font-weight:normal">January 11, 2pm EST Maintaining Your Health During Challenging Times<o:p></o:p></span></strong></li><li class="MsoListParagraph" style="color:#201F1E;margin-left:0in;mso-list:l0 level1 lfo3">
<strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;background:white;font-weight:normal">February 8, 2pm EST RELAX: Recognizing Anger Signals
<o:p></o:p></span></strong></li><li class="MsoListParagraph" style="color:#201F1E;margin-left:0in;mso-list:l0 level1 lfo3">
<strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;background:white;font-weight:normal">March 8, 2pm EST Mindfulness: Begin with a Breath
<o:p></o:p></span></strong></li><li class="MsoListParagraph" style="color:#201F1E;margin-left:0in;mso-list:l0 level1 lfo3">
<strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;background:white;font-weight:normal">April 12, 2pm EST Mindfulness: Kind Mind<o:p></o:p></span></strong></li></ul>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal">These courses take into account
</span></strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#0A0A0A;background:white">emotional, psychological, physical, and social well-being during challenging times. How to recognize and name anger signals that can be destructive
to ourselves and those around us. </span><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal">Mindful breathing practices for coping with stress and cultivating self-compassion.<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white;font-weight:normal">You may register for one or more of the courses.
</span></strong><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:black;background:white">Please note: there will be no recording available later. This is an in-person experience.
</span></strong><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#201F1E;background:white"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif">Stay safe and I’ll see you on the other side,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif">Sonya Schryer Norris<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif">Library of Michigan, MDE<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif">517-335-1498<o:p></o:p></span></p>
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<p class="MsoNormal"><strong><span style="font-family:"Calibri",sans-serif;color:#201F1E;background:white;font-weight:normal"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#0A0A0A;background:white;font-weight:normal">This project was made possible in part by the Institute of Museum and Library Services.</span></strong><b><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#0A0A0A;background:white"><br>
</span></b><b><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#0A0A0A;background:white"><img border="0" width="162" height="74" style="width:1.6833in;height:.7666in" id="Picture_x0020_1" src="cid:image001.jpg@01D6CA1F.45E2D9A0" alt="Institute of Museum and Library Services logo"></span></b><strong><span style="font-size:12.0pt;font-family:"Open Sans",sans-serif;color:#0A0A0A;background:white;font-weight:normal"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><o:p> </o:p></p>
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